The AAP has gathered some fantastic information for many of the sports that our children enjoy.  Keep them safe while they have fun!

Some General Info:

   Aerobic Training

   Ankle Sprain

   Knee (ACL) injuries

   Core Exercises

   How to Prevent Overuse Injuries

   Little League Elbow

   Safe Weight Loss and Gain for the Athlete

   Sports and Your Child

   Steroids Play Safe and Fair

   Strength Training

Specific Sports:

   Please use this link to Healthy Children from the AAP for advice to avoid injuries and problems for individual sports.